Single parent & nutritional counseling, exercise advice. Stockbridge, GA.

Nutritional Counseling
Exercise Advice
Self-Empowerment
Parenting Counseling
Financial Counseling
Weight Loss Strategies

My daughter Simone behind the register standing, she has her BA, MA, and MBA Degrees.

YOGA

How can yoga help one lose weight and or shed unwanted pounds? We all experience some form of stress daily, especially with our present economy.Yoga helps reduce and helps one manage stress. Note, when levels of the hormone cortisol rises, for individuals who continue to worry, those levels of cortisol continue to stay high. Hence elevated levels not only stimulate eating, they ensure that any additional levels of calories available are now effectively converted to fat. Now under the influence of cortisol, fat tends to be deposited into the abdominal area. Long term result, big bellies are linked to insulin resistance which is a precursor of Type 2 diabetes or adult- onset diabetes and heart disease. Therefore, by combating stress Yoga helps normalize cortisol levels hence reducing belly fat and unwanted weight gain.

Come and join our yoga classes with our certified yoga teacher Monica Evens. Please call for info. 770-507-2555

The physical benefits of getting in shape are obvious, but the mental rewards are often overlooked. When a person's weight decreases, it follows that their self esteem and overall satisfaction with life improves. We will educate you about what foods to eat, the most nutritional ways to prepare your food, and how to regulate your portion sizes. Come in or contact us via e-mail or phone. Single Parents Nia/SPN Herbs Health and Wellness will help you achieve your goals.

A Different Approach
We prefer to use a more holistic approach to help you lose weight. Rather than simply putting you on medication loaded with dangerous side effects, we prefer to use a more natural approach that will help you to lose the pounds while reaping the nutritional benefits of Mother Nature.

A Change in Weight Requires a Change in Lifestyle
From poor shopping habits to an affliction for fast food, our counselors will educate you on which of your food rituals you may have, that may result in the most damage. Reap the benefits of healthy foods and how to prepare it so it doesn't taste like well, "healthy food.” So come and educate yourself and your family with how to eat a balance and a healthy meal. Take the initiative in your battle against the bulge with help from Single Parents Nia/SPN Herbs Health and Wellness.

Nutritional Analysis
Before simply instructing you to hit the gym and go on a diet, we conduct a thorough nutritional analysis of your height, weight, waist circumference, eating habits, and exercise needed. We'll take all of these factors into account to reveal whether you are indeed overweight. We'll provide you with a nutritional plan of attack detailing any of your deficiencies. So come in and manage your nutrition in a friendly and nonjudgmental environment.

Receive exercise & Guidance before heading off to the gym, learn the proper and most beneficial ways to get back into shape. Don't waste your time and money by simply getting a gym membership, performing the incorrect exercises, only to quit due to the frustration of seeing no results. We'll work with you to create a routine tailored specifically to your needs and we can also connect you to a personal trainer to keep you on task.